anti-aging specialist

Immunity system test

When you come across a person in public who has got a cold or a flu, you immediately start to think – get away from me, I don’t want to catch anything. But you can’t order anyone to stay in bed, not to spread a virus further on. Start with yourself! If you desire to prevent diseases, you ought to train your immunity system the same way you exercise your muscles.

This simple test will show you your immune system condition. Carefully read the answers and mark the one closest to your selection; the one that responds the most to your condition. Please be as honest as possible; remember there are no good or bad answers.

1. How do you get up in the morning?

2. What describes the best your breakfast?

3. How do you travel to work?

4. How is your breakfast appetite?

5. How do you handle stressful situations?

6. How often do you sincerely laugh?

7. How often does something make you happy?

8. How many kilometers daily do you walk?

9. How many times a week do you practice sport?

10.How many servings of fresh fruits do you daily consume?

11. How many servings of fresh vegetables do you eat daily?

12.How many times during a week do you eat beef or pork meat?

13. How many times a week do you eat fish?

14. Do you eat calmly and slowly, do you chew each bite?

15. Do you take time to relax when at work?

16. Do you limit risk factors – such as smoking?